![]() Hitting the gym or calling a friend to vent are both solid options. Once you've done this exercise, it's time to find a new, healthy coping strategy. Experts say that truly experiencing your emotions will teach you that it's possible to tolerate them head-on. What about Your Butt, Hips, Back and Shoulders Shaping these areas will create a slightly wider back and slightly wider hips. ![]() You’ll also have nice abs to boot if you workout consistently. Then, I frantically pulled out shirts that ranged from small through. This in turn helps your waist appear smaller. But, upon closer examination, found that the waist sizes varied from 32 to 33, 34. And the next time you're feeling emotional, don't try to mask your emotions or distract yourself. When you tone your abs and core, you strengthen the muscles that help suck in your belly. Complete ten reps of ab bicycles on each side. Control your core and exhale as you bring each elbow inward to meet the opposite knee. Then, straighten your left leg outward and bring your right knee toward your chest to meet your left elbow. The best way to overcome the urge to eat? Realize that although a bad feeling will eventually go away, the calories you consumed while you were feeling down, won't. No magical pill, food or single exercise will earn you a flat stomach and thinner thighs. Bring your right elbow inward to touch your left knee as you simultaneously straighten your right leg. To lose weight, you need to first learn the difference between emotional hunger, which comes on suddenly, and physical hunger, which comes on gradually and is often accompanied by physical cues like a growling stomach, explains Forberg. If you're the type of person that drowns your sorrows in a pint of ice cream, you might be what experts refer to as an "emotional eater"-and it's likely the primary reason you have trouble staying trim. 30 Identify the Root of Your Emotional Eating Shutterstock
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